News
04/13/26
How stress shows up in children and what parents can do
Learn why cervical cancer screening matters, even when you feel fine. Discover prevention, risk factors, and how early detection can save lives.
09/21/20
Get a flu shot—and save a life
The more people get the shot, the less hospitalizations due to the flu—and the less risk that they'll be exposed in a medical setting.
11/02/20
Diabetes management could save your life
Quentin Miles had lived with Type 2 Diabetes for 20 years when the resources he relied on to help manage his disease suddenly were no longer available.
09/04/23
Get active to avoid falls as you age
Falls can be dangerous for senior patients. Understanding how to prepare your body and your home can help you prevent a fall.
10/02/25
Healthy aging with HMG's care team
The best way reach high health goals is to stay active and rely on your healthcare team.
08/30/21
Healthy aging for your mind, body and spirit
Learn about healthy aging for seniors and how to maintain your goals, with mind, body and spirit in check.
12/01/25
Self-care: Not just another item on your to-do list
Real self-care isn’t another task — it’s choosing habits that give you energy instead of draining it. Learn how to redefine your self-care.
08/21/23
Supporting middle school students through big transitions
Middle school is a time of big change in kids’ brains. HMG’s newest pediatric provider prepares parents for these ever-changing pre-teen milestones.
02/01/26
Six healthy habits for your heart health
Six simple lifestyle habits that can help support heart health, including nutrition, physical activity, sleep, and preventive care.
10/21/25
How to keep kids safe on Halloween
Following a few dos and don’ts can help make the celebrations a little safer and healthier for both children and parents.
08/03/25
Understanding concussions in young athletes
Learn how to recognize the signs of a concussion, understand the risks for young athletes, and know when it is safe to return to sports.
08/05/24
Your family pet can save your life
Our “fur babies” are a part of our families, & there are many health benefits of pets, physical & emotional upsides, that help us live longer.
10/15/25
Choosing a health plan during open enrollment
Get nine expert tips to help you choose the right Medicare plan during Annual Enrollment and save on health costs.
11/03/25
Kidney friendly nutrition
When your kidneys are not functioning normally, your body can’t filter fluids and waste effectively. In addition to advancing kidney disease, waste buildup in your body can create heart, lung and other health problems.
12/02/24
Understanding wearable health technology
Wearable technology can empower patients to reach their health goals. Learn more about how wearable devices can improve your health journey.
01/19/26
Cervical health: Making yourself a priority
Learn why cervical cancer screening matters, even when you feel fine. Discover prevention, risk factors, and how early detection can save lives.
11/21/22
Commit to quit smoking for your overall health
Quitting is not easy, but the health benefits make every effort worthwhile.
04/21/25
Infertility causes, treatments & support
Struggling to conceive? Learn about the causes of infertility, available treatments, and emotional support. Discover hope and options for your fertility journey.
09/07/26
Help your teen by knowing the signs of self-harm
You can help your family when you monitor your teen’s mental health and know the signs of self-harm. Call your HMG provider when you have questions or worries.
06/07/21
Why water safety starts outside the water
In 2018, The Hughes family lost 3-year-old Levi to drowning—and he wasn’t even swimming at the time.
08/02/21
4 tips from Dr. Remy to prevent sports injuries
HMG’s Dr. Lindsay Remy helps high school athletes and weekend warriors prevent injury this sports season with preparation tips before the first day of practice.
03/03/25
How a colonoscopy saved my life
In 2021, the recommended age for a first colonoscopy dropped to 45. That change of five years may have saved the life of one HMG staff member.
04/07/25
Orthopedic walk-in clinic, urgent care or ER?
Which option is the best choice? Understanding the difference in price & services of the clinics can help you make the right choice for your situation.
11/03/25
Bacterial vs. viral infections
Learn more about when to give antibiotics and how to help ease the pain of flu season.
06/17/24
Summer sports hydration guide
Athletes working out or playing sports during the summer can stay safe by making sure their body gets enough water to stay healthy and reach peak performance.
05/03/21
Advancements in hearing technology
When Steve Collins, a pastor, began to have difficulty hearing the children and women in his congregation, HMG Audiology was there to help.
04/29/22
Reflections on the evolution of nursing
Nurses are the backbone of the healthcare industry & help provide patients with premiere care while treating them like members of the family.
05/27/26
Why men shouldn’t skip preventive care
Stay ahead of health issues with Dr. Kegley’s guide to screenings, preventive care, and healthy habits for men 40 and up.
04/21/26
You don’t have to carry stress alone
Stress is something we all experience. Learn how it affects your body, common warning signs, and simple ways to reset and feel better.
04/08/25
Make healthcare easy with HMG’s tech tools
Save time and relieve stress by using HMG’s new technology tools like Express Check In and FollowMyHealth to keep track of your family’s health.
08/17/20
Orthopedic walk-in clinic or emergency room?
Dr. Jason Park from HMG Orthopedics goes over the what you should be thinking about when faced with this decision during the COVID-19 pandemic.
07/17/23
Gearing up for back to school
Getting ready to go back to school means resetting the sleep routine and checking on your kids mentally and physically. Your HMG pediatrician can help!
02/17/25
The truth about eating disorders
Learn the common signs of eating disorders, explore myths and facts, and discover how early support can make a difference.
04/08/22
Audiologist vs HIS
Unlike hearing instrument specialists, audiologists can see patients of any age and are experts in all aspects of hearing care.
06/16/25
Little floaters teaches kids water survival skills
YMCA of Bristol developed the Little Floaters program to teach water safety to kids as young as one. Learn more about keeping kids safe in the water.
08/18/25
Heal your own ACL
Discover how the BEAR Implant offers a less invasive ACL repair alternative to traditional surgery—now available by Dr. Lindsay Remy.
05/20/24
Improve your health with a sleep diagnosis
Adults who aren’t getting enough sleep wake up tired and can have chronic health issues. A sleep diagnosis from HMG’s sleep center can help improve how a person’s body works.
04/15/24
Postpartum care: Mom’s path to recovery after baby arrives
Making sure moms get their checkups after a baby arrives is called postpartum care. HMG women’s health providers know healthy moms mean healthy babies.
11/07/22
Type 2 diabetes: How to fuel your body
Dr. Samuel Plücker discusses how important it is to know the difference between the types of diabetes, so you can better control your sugar levels.
11/17/25
Understanding seasonal affective disorder
Learn how to recognize and treat Seasonal Affective Disorder (SAD). Dr. Andrew French of HMG Primary Care at Duffield explains symptoms and treatment options.
11/14/25
Q&A: Medicare annual enrollment period
Medicare enrollment can be confusing, even if this isn’t your first time. As your health partner for life, HMG can help you start your Medicare journey.
07/07/25
Know your blood pressure numbers
High blood pressure can damage your kidneys, affecting how they filter waste, putting you at risk for chronic kidney disease. Knowing your blood pressure numbers is vital to your health.
05/13/26
Perimenopause and menopause symptoms and treatment
Learn the common symptoms of perimenopause and menopause, how long they may last, and evidence-based treatment options to help women manage this natural life transition.
01/01/24
Tips on becoming a smart healthcare consumer
HMG surgeon Dr. Cheryl Stanski explains how you can take a proactive approach to reducing your medical expenses.
05/20/25
Elisabeth Self’s inspiring journey into nursing
From aspiring nurse to trusted caregiver, Elisabeth shares how compassion, mentorship, and hands-on experience shaped her journey
02/19/24
Understanding cholesterol numbers
When you know and understand the difference between LDL and HDL and where cholesterol comes from, you can make a plan to lower your numbers.
07/15/24
Understanding your gut health
Your gut health can change how your whole body works. When you understand how to help your gut, you can improve your mood, muscles and fight off diseases.
01/05/26
How your mind helps your body recover
Learn how a positive mindset, stress management, and healthy habits can support your recover from illness or injury
03/07/22
Prevent chronic kidney disease with a simple test
A kidney function test is the first step toward diagnosing chronic kidney disease, and it's one your HMG primary care physician can help you determine if you need it.
03/13/25
Why sports physicals are best performed by your child’s pediatrician
Schedule a sports physical at HMG Pediatrics for an exam by a pediatrician who knows your child’s health history. Same-day appointments & online scheduling available!
12/16/25
Your guide to staying healthy this holiday season
Practical holiday health tips from Dr. Ashley McGuire, DO—covering wellness, stress, travel, and staying healthy through the busiest season of the year.
08/03/20
Summer water safety tips
One of the biggest risks for children this summer involves one of summer’s biggest pleasures: swimming.
03/14/25
Pre-K screenings and what parents need to know
Is your child ready for preschool or kindergarten? Schedule a Pre-K Screening at HMG Pediatrics to ensure they’re healthy, growing, and prepared for school. Same-day appointments, extended hours, and online scheduling available!
02/16/26
Heart-healthy eating tips
Simple changed to your diet can support a healthier heart and improve your overall well-being
03/10/25
Fuel your body right: Simple, nutritious recipes for a healthier you
Discover Dr. Emily Campbell’s go-to healthy recipes for National Nutrition Month. Get her take on healthy recipes like Asian Salmon, Taco-Stuffed Peppers.
06/08/26
Avoid muscle loss as you age
Muscle loss can begin as early as your 30s. Learn how strength training, nutrition, and regular activity can help you stay strong and independent as you age.
04/01/24
A new life after allergy testing and treatment
Allergy testing helped HMG patient and avid Putt-Putt golfer Christopher Taylor smell the flowers again after suffering allergy season indoors.
12/16/25
When a heart scan saves your life - Carrie's story
When Carrie had a heart scan to check for heart conditions, she wasn't expecting them to find cancer. Check out her video and story.
02/02/26
Heart attack or stroke signs
Learn the warning signs, understand the differences, and know when to seek emergency care.
07/21/25
Urinary incontinence guide for women
Urinary incontinence is common, treatable, and nothing to be embarressed about.
01/07/26
New year, new you: Why wellness visits matter at every age
Wellness visits focus on preventive care, vaccines, screenings, and early detection to support lifelong health at every age.
10/02/23
Make mammograms a part of your preventative care routine
Preventative screenings like mammograms help you catch health problems early when they’re easier to treat.
04/08/25
5 Medicare mistakes that could cost you
Learn the top five mistakes to avoid during Medicare Annual Enrollment so you can choose the best plan and avoid unnecessary costs.
06/02/25
Steps to slow down memory loss
Learn the difference between normal forgetfulness and memory loss, plus healthy habits that can help protect your brain.
10/21/25
How prevention reduces healthcare costs
A yearly wellness check with your primary care physician can help stop or stall chronic diseases, which is a relief to your wallet.
12/05/25
Health issues related to social isolation and loneliness
Social isolation is a growing health risk for older adults. Learn signs of loneliness, its impact, and simple ways to support aging loved ones emotionally.
05/05/25
From pediatrics to adult care: When to make the switch
With an honest conversation, teenagers and young adults can ease the transition from pediatrics and to adult primary care.
07/06/26
Back-to school vaccine information for parents
Before the first day of class, there’s something just as important as school supplies: making sure your child is up to date on their vaccines.
11/04/24
Diabetes foot care
Foot care is an essential part of diabetes management. Learn how to protect your feet and lower your risk of complications.
07/15/26
Back-to-school health tips for kids
Get your child ready for a successful school year with pediatrician-approved tips on routines, wellness visits, nutrition, illness prevention, and back-to-school anxiety.
05/07/21
ATV safety and peace of mind
Learn how proper training, protective gear, and smart riding habits can help prevent serious ATV injuries.
10/17/22
Blood flow restriction therapy
Blood flow restriction therapy helps patients young and old recover faster and with less pain. Learn if this is right for your recovery.
10/03/21
Don’t let fear delay breast cancer screening
If I could share one thing with my patients who are fearful of a breast cancer diagnosis, it would be this: It’s never too late to seek care.
09/19/22
Learn your best move for ‘aging in place'
Learn about activities of daily living and how they determine ‘aging in place.’ There are many choices for seniors to live at home or in a care center.
09/15/25
Recovering from an ACL injury
A sports medicine physician shares personal lessons on patience, resilience, rehabilitation, and returning stronger after injury.
03/21/22
Risks of anabolic steroid use
Talk with your HMG doctor before taking any supplements for weightlifting or bodybuilding. Steroids and other supplements can lead to chronic kidney disease.
10/06/25
Is your family ready for flu season?
Prepare your family for flu season by avoiding people who are sick, spotting signs of a flu, getting your flu shot, and knowing when to call your HMG provider.
10/29/24
Adjusting to daylight saving time
With a few small steps, you can make the transition to daylight saving time easier and get back to feeling your best.
07/07/25
Outdoor safety tips for the summer
To stay safe this summer, Dr. Polly Billips discusses tips to keep your family safe while having fun in the sun, on the water or at the grill.
12/05/22
Fish Tale tells the story of HMG’s wound care services
Wound care providers help people who have injuries like scrapes, burns & spider bites that won’t heal. Bryon Krantz’s stingray injury was new to HMG.
06/19/23
Manage your health with HMG patient portal
Access your health information, schedule appointments, and communicate securely with your care team
09/21/26
How fear of falling can increase fall risk in older adults
Understanding the connection between fear, inactivity, and increased fall risk in older adults.
08/17/26
Your medicare annual wellness visit: A simple step toward better health
Learn what a Medicare Annual Wellness Visit includes and how it supports your long-term health.
05/05/26
Well-woman exams
Dr. Dennis Samuel discusses the truths behind common misconceptions about women’s annual exams
01/31/23
Find your next specialist at HMG
We have added specialty centers and practices to help people across the region who need different kinds of care. Find an HMG specialist who can help you.